Kev xyaum ua kom muaj nuj nqis tshiab hauv lub studio yoga tuaj yeem nyuaj rau nws tus kheej, tab sis nws tseem nyuaj dua thaum koj ua nws nrog saggy, nruj, lossis tsis xis nyob yoga khaub ncaws. Yog li ntawd nws yog ib qho tseem ceeb los yuav cov khaub ncaws yoga uas yog breathable, hloov tau, thiab xis nyob.
Cov khaub ncaws yoga koj yuav feem ntau nyob ntawm tus kheej nyiam thiab cov qauv ntawm yoga koj npaj yuav xyaum. Tab sis nruj dua, koj yuav tsum tau xyuam xim rau lub sijhawm sib txawv thiab xaiv cov khaub ncaws yoga sib txawv:
Breathable, hloov pauv hauv qab, xws li yoga ris lossis luv;
Breathable, nqaim lossis haum rau saum uas yuav tsis dai ntawm koj lub taub hau thaum koj rov qab;
Rau cov poj niam, ib lub tsho ncaws pob los yog lub tsho hauv qab tuaj yeem muab kev txhawb nqa txaus rau hom yoga koj xyaum;
Ib qho yooj yim, sov sab saum toj txheej rau so tom qab tsev kawm ntawv.
Ntau cov khaub ncaws yoga yog ua los ntawm polyester-nylon-spandex blends vim tias cov ntaub no muab qhov sib npaug ntawm kev nplij siab, ua pa, thiab yoog raws:
Kev nplij siab: Tsis muaj dab tsi phem dua li xyaum yoga hauv khaub ncaws tsis xis nyob. Thaum koj kho koj lub cev, koj tsis xav kom tsom mus rau khaus khaus thiab tabs, sagging los yog lub duav nruj dhau, los yog khi thiab cov ntaub npuag.
Ua pa: Nyob ntawm hom yoga koj xyaum, koj tuaj yeem tawm hws me ntsis lossis ntau. Tshwj xeeb tshaj yog tias koj tawm hws ntau, nws yog ib qho tseem ceeb uas cov ntaub ntawv breathable thiab noo noo-wicking ua rau koj txias thiab xis nyob. Tank tops, cutout shirts, thiab yoga ris nrog mesh hnab ris tag nrho ua rau kom breathability thiab breathability. Tsis txhob siv paj rwb raws li nws yuav khaws cov dej noo, ua rau koj kub thiab ntub dej, thiab tom qab ntawd ua rau koj nquag chafing los yog txias thaum kawg ntawm kev sib kho.
Flexibility: Yoga suav nrog khoov, ncab, khi, lunges, ncab, thiab dov. Koj cov khaub ncaws yuav tsum muaj peev xwm ua tau raws li cov kev txav no, uas txhais tau tias lawv yuav ua tau tsawg kawg yog 15 feem pua spandex.
Dab tsi hnav rau chav kawm yoga
Cov khaub ncaws yoga poob rau hauv ib qeb uas feem ntau hu ua "kev ncaws pob," txhais tau hais tias tib neeg tam sim no puag yoga khaub ncaws raws li kev zam, tsis yog kev ua haujlwm xwb. Yog li tam sim no koj yuav pom yoga iav nrog hnab ris, mesh cutouts, ci xim, cov qauv qus, thiab ntau dua. Thaum qhov no yog txhua yam kev lom zem, yog tias koj yuav hnav koj cov khaub ncaws mus rau chav kawm yoga tiag tiag, nco ntsoov ua tib zoo saib rau cov yam ntxwv: thaum koj tab tom sim, xav txog ua ob peb yoga poses (tus dev downward thiab siab crescent lunge yog qhov zoo. kev xaiv) sim cov khaub ncaws kom hloov tau yooj yim thiab kev nplij siab hauv chav tsev xauv khoom lossis hauv tsev.
